Archives by Tag 'Ashtanga Yoga'

Different Types of Yoga Equipment – Perfect way for workout

Yoga is increasing its popularity all over the world and has become a comfortable practice that can be easily performed at your home. It is considered as the best exercise to improve your health and fitness for long run. In order to get the benefits of yoga, you need to use the various different fitness [...]

The practice that lasts

Yoga Practice So often I hear people drop in and out of their yoga practice due to various reasons: loss of drive to a weekly class; the next door’s pulse-racing class seems more promising to an hourglass figure; financial obstacles; a teacher that cannot teach or inspire, etc. The question remains: why can’t we commit [...]

Everything in moderation

We are natural weight bearers, not only physically (an unwelcoming fact for weight watchers and food lovers like me!) but mentally as well. Often we choose to carry excess weight without noticing the unconscious efforts, entailing a tangling sense of heaviness. Apart from detoxing the body by eating healthily and engaging in regular physical exercises, [...]

How do you know if you are ready to go upside down?

There is no straight forward answer to this since we all respond differently to certain yoga poses. In other words, some poses are in your favour perhaps because your body has regularly tended to certain muscular actions or skeletal movements, stemming from your daily work such as scaffolding on a safety harness or certain physical [...]

Yoga- A 2.5 Hour Snapshot of Your Everyday Life

A friend of mine once asked me if yoga can indeed lead you to a transcendental state where you can live in the world without being caught up in the sleeves of human conflicts and emotional turmoil.  I may not have the subtle, radiant aura of Dalai Lama, but my daily yoga practice continuously engenders [...]