Archives by Tag 'Asthma'

How to Tell If You Have Vitamin D Deficiency

Vitamin D is a key nutrient in the maintenance of skin, bone, and mental health. Sun is the basic source of our daily Vitamin D consumption. Majority of people are deficient in Vitamin D because even the most nutrient rich foods such as Salmon and milk do not have enough of Vitamin D present in [...]

Hay Fever; Is It Real Fever?

For too many, the concept of hay fever is ambiguous. However, understanding of how does one gets hay fever, how does one become a carrier, the early symptoms and its definitive potential risk are pieces of information still needed to be disseminated to the public. It is important to spread awareness so that people can [...]

Disturbed By Allergies? 5 Effective, Natural Ways To Overcome Them

People suffer all forms of allergies. The remedy you seek often depends on the allergy from which you suffer. Allergies can be seasonal. Most common types of allergies include cockroach, drug-related, dust, eye, food-based, insect stings, latex, mold, pet, rhinitis, sinusitis, and skin. The good news is that you will find effective, natural ways to [...]

How Vitamin D Affects your Brain

Vitamin D is best known for how it works with calcium to strengthen your bones and joints. However, this essential nutrient is beneficial for more reasons than just better bone health. It is necessary for the health and wellbeing of your mind as well. Vitamin D is one of the reasons people tend to be [...]

The Health Benefits of Dietary Supplements

Your body needs six essential nutrients to get you through the day; water, minerals, vitamins, proteins, carbohydrates, and fats. The most ideal sources of these essential nutrients are eating a healthy and balanced diet filled with fresh vegetables, fruits, beans, nuts, fish, and meat. Unfortunately, the convenience and affordability of processed foods makes it hard [...]