Archives by Tag 'chronic diseases'

Periconception care

Tips for periconception care The periconception period is a vital time. It’s a critical window that impacts on the growth and development of the foetus. Common sense and scientific evidence tell us that a healthy body provides the best environment for a healthy pregnancy. To help achieve this: Eat healthy Follow a nutritionally balanced diet [...]

Main chronic diseases

We looked at the aspects of chronic diseases but we need to know which ones are in the team of ‘chronic diseases’. Let us look at the main most common threat: Ischaemic heart disease (also known as coronary heart disease)

Chronic Diseases

When your body produces more free radicals than it can handle, it creates an ‘oxidative stress’. What is the first thing that comes to mind when we hear the word ‘oxidation’, you are right- it is the same process that causes a cut apple to turn brown. This is mostly the cause, for majority of [...]