Archives by Tag 'Diabetes'

Simple Health Tips Which Can Help You Keep Off 70% of the Common Ailments

Have you ever asked yourself this question: why were our grandfathers and mothers healthier, and used to live longer, than we do these days, yet there were no medicines as it is today?  These days, people die younger and develop health complications at young age. It is not strange to see diabetic or hypertensive patients [...]

How to Reverse Type 2 Diabetes’ Diagnosis

Hearing from your doctor that you have developed type 2 diabetes is hard news to accept. When you first find out how it will affect your health and lifestyle, it will feel like a permanent life sentence. Although it is a major concern and there are crucial things that will need to change, it doesn’t [...]

How Vitamin D Affects your Brain

Vitamin D is best known for how it works with calcium to strengthen your bones and joints. However, this essential nutrient is beneficial for more reasons than just better bone health. It is necessary for the health and wellbeing of your mind as well. Vitamin D is one of the reasons people tend to be [...]

The Health Benefits of Dietary Supplements

Your body needs six essential nutrients to get you through the day; water, minerals, vitamins, proteins, carbohydrates, and fats. The most ideal sources of these essential nutrients are eating a healthy and balanced diet filled with fresh vegetables, fruits, beans, nuts, fish, and meat. Unfortunately, the convenience and affordability of processed foods makes it hard [...]

Why You Need More Vitamin D?

Most trained nutritionists believe that the amounts of vitamin D currently recommended by the US government are actually inefficient for optimal health. Children and adults actually need closer to 1000 IU units every day to maintain strong bones, reduce the risk of cancer, and improve their heart health. The elderly need even more since their [...]