Archives by Tag 'Diet'

Is Eating a Balanced Diet Enough To Support Your Kids’ Growth?

We have all heard how important it is to have a balanced diet in order to give our bodies the nutrients they need to grow and repair themselves. This is particularly important for kids who are undergoing rapid growth so they need massive amounts of nutrients to support that rapid growth. While some parents do [...]

The Perils of Obesity

What is the result of Obesity? Obesity is an ever growing problem in the United States, as well as globally.  Weight is a nasty culprit of many diseases including heart disease as well as heart failure.  It is a direct link to diabetes; hypertension and higher cholesterol levels. We know that obesity in many causes’ [...]

Fitness after 40

For some people ‘Life begins at 40′, and for the others health issues, fear of getting old and other issues spoils it all. According to  Healthy & Heart wise, many people fear that weight gain is inevitable as they age, due to slow metabolic rate. If you don’t exercise after the age of thirty,on average, [...]

Coffee vs Tea

Tea We always get contradictory information regarding the benefits of tea and coffee through different sources. Sometimes they will say drinking coffee is harmful for your body and after a while will change the tune and say it has good benefits. It goes for tea as well and we get confused with these revelations. Also [...]

Mens Health Contd..

Understanding Men & their Health Since the last post on Men’s Health I have received comments, requesting further information on this topic.  So here we go. Been researching to see if I can provide more interesting tips to help our men realise their health. As we all know, men think they are invincible and hate [...]