Archives by Tag 'diets'

Is Eating a Balanced Diet Enough To Support Your Kids’ Growth?

We have all heard how important it is to have a balanced diet in order to give our bodies the nutrients they need to grow and repair themselves. This is particularly important for kids who are undergoing rapid growth so they need massive amounts of nutrients to support that rapid growth. While some parents do [...]

How to Lose Weight without Diet and Exercise

Is it possible to lose weight without diet and exercise?  Those two words haunt many people and often discourage them from starting.  Ideally, diet and exercise are key components in losing weight, but, there are ways to lose weight without strict diets and vigorous exercise.  There are several things you can do to lose weight [...]

Weight loss program

What are the features of common weight loss program: 2/3 who lose weight on diets gain it back within 1 year and gain much more, also 98% of diets fail within 2 years. The reason of failure is, it provides short term solutions for a long term problem. Majority of diets are imbalanced and not [...]

Food rich in Nutrients

Let us compare the old days when antioxidants can be obtained by eating a healthy diet. What is so different that we now say that diet alone can’t provide us with the goodness our body so need to keep it healthy? What is the element in the days of our ancestors? The soil was rich [...]