Archives by Tag 'Exercise'

How you can manage and enjoy your life despite chronic back pain.

Ways to prevent back pain & ways to keep your back in good condition Back pain can be brutal and severely debilitating, with little relief. If you experience chronic back pain then you understand how many opportunities in life you had to pass on, simply because it hurt too much. Unfortunately, back problems don’t usually [...]

How to break your binge eating habit!

Have you ever had one of those nights where you are constantly snacking without really realizing how much you are stuffing into your belly?  We have all been there and we usually end up regretting it the next morning.  Binge eating is one of the easiest ways to gain weight quickly, but there are methods [...]

The Perils of Obesity

What is the result of Obesity? Obesity is an ever growing problem in the United States, as well as globally.  Weight is a nasty culprit of many diseases including heart disease as well as heart failure.  It is a direct link to diabetes; hypertension and higher cholesterol levels. We know that obesity in many causes’ [...]

Exercise to Relieve Stress

Exercising has had positive proven effects on the health and well-being of people in both mental and physical aspects.  The physical benefits of exercising are apparent – a well-conditioned person has a physique that radiates vigor and fitness.  Often, the effects exercise has on the mental aspect of a person are recognizable as well.  Exercise [...]

How serious are you of your Health?!

Is Healthy Family Your Priority??!! You must be thinking I am Nuts!! You know what I mean. I clearly understand where you are coming from. Yes Health is very important to me. That’s why I keep harping time after time. Your Health is important to me as well. As you know there are numerous websites [...]