Archives by Tag 'GI'

Getting into shape!

Shaping up for this New Year! Here we are entering another new year. The festive season have blessed us with a few extra kilos and we are looking at ways to shed them. Every year most of us welcome it with a ‘New year’s resolution’. Correct me if I am wrong,  but the most common [...]

Glycemic Index

What is GI: All carbohydrate foods are not created equal; in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbohydrates – the ones that produce only small fluctuations in our blood glucose [...]