Archives by Tag 'Gym'

Exercise to Relieve Stress

Exercising has had positive proven effects on the health and well-being of people in both mental and physical aspects.  The physical benefits of exercising are apparent – a well-conditioned person has a physique that radiates vigor and fitness.  Often, the effects exercise has on the mental aspect of a person are recognizable as well.  Exercise [...]

Don’t let the Cold Break your Bodily Mould

  Tips to improve your exercise The following is By Jim Rollince of Gym Source, a distributor of home gym and exercise equipment, including treadmills, ellipticals, arc trainers, bikes and more! This winter, don’t let the cold weather affect your regular workout routine. Sure, this is a lot easier said than done, considering it’s negative [...]