Archives by Tag 'Health supplements'

Vitamins and Minerals

What do vitamins and minerals do for you? They build up your immune system – your immune system is the one which is going to ward off harmful things entering your body and keep you healthy. Increase your energy level – vitamins and minerals are involved in the release of energy from digested foods. Strong, [...]

How do vitamins/minerals get in the body?

Vitamins and minerals get into your body when you eat plant products such as fruits, vegetables, grains, nuts and spices or when you take vitamin/mineral supplement. Vitamin and mineral when consumed gets digested and then goes through a very complex allocation system whereby the body distributes certain vitamins and minerals to parts of your body [...]