Archives by Tag 'healthy diet'

Six Ways Our Diet and Lifestyle Makes Us Lethargic

Lethargy is a feeling of tiredness, lack of energy and weariness that does not go away even after rests. People feel fatigued in both the body and mind (physical or psychological fatigue). In most instances, lethargy can be traced to your diet and lifestyle habits or routines. However, lethargy can be normal and a sign [...]

The healthy child’s diet

Growing bodies need a range of different vitamins and nutrients as part of a varied diet. In particular, young children need a balanced diet that supplies adequate amounts of protein, fats, carbohydrates, calcium, iron, and folate. Dietary guidelines suggest that children’s diets contain mainly vegetables, grains and fruits, moderate amounts of protein and dairy and [...]

Six Secrets to a Younger Looking You

The body is an amazing self correcting and self maintaining organism. However, this is only true for as long as we maintain it in balance and healthy. In this article, you will learn six fundamental secrets, in fact natural strategies, to a younger looking you. These are secrets because they have been lost to a [...]

Eat and Lose Weight

If you’re one of those few lucky people with genes that keep you skinny no matter how much you eat – congratulations – you have no idea what the rest of us go through! Most of us are not that lucky! Millions of people are trying to lose weight all their lives. Trying to lose [...]

6 Ways of Gaining Muscles and Putting On Weight

Different people have different kinds of bodies, and if you are naturally skinny, you might find it hard to bulk up and transform your body. Even though it is not easy, there is no reason why you can’t put on some weight and gain the kind of muscles you want. All it takes is the [...]