Archives by Tag 'healthy diet'

Simple Health Tips That Will Help You through Weight Loss

‘A healthy body is a happy body.’ This statement is a universally agreed-upon fact. There is nothing better in this world than health. However, as the world and food industry grows, one finds greater inclination towards a lifestyle, which involves munching on fast food rather than ‘real’ food. The result is a more obesity-driven population. [...]

Healthy yet Tasty Food Can Help You to Keep Track Of Your Weight Loss Routine

Are you trying to lose your weight and still not achieving the results you want? Starving yourself is not the best and only option! You might be doing more harm to yourself than you think. So stop for a minute and think, is starving yourself really worth it? There are more ways to weight loss [...]

How to Keep Your New Year’s Resolution to Be Healthier

Almost everyone’s New Year’s resolution is focused on achieving better health, but sadly most of them are broken before the end of January. Resolutions often fail, because the restrictions people establish for their goals are too strict to follow for any lengthy period of time. Achieving better health is a lifelong commitment and it is [...]

How Your Diet can affect Your Mood

Dietary changes can trigger chemical and physiological changes within the brain that will in turn alter your behavior and emotions. It has been proven that poor eating habits and nutrient deficiencies will have an adverse effect on your health and attitude. On the other hand, eating nutrient-rich foods like fruit, vegetables, lentils, and lean meat, as [...]

The Truth about Estrogen Hormone Regulation

Hormone regulation is something most women will eventually need. I have been researching the key benefits of natural estrogen and progesterone compared to the dangers of synthetic hormones and there are safer alternatives. Women do not need to choose between mood swings, hot flashes, and premature aging or the potential risk of heart attacks or cancer. There [...]