Archives by Tag 'heart disease'

Life Check – 7 Steps to a Healthy Heart

People often say that the way to a healthy heart is a balanced meal and daily exercise. However, these are not the only tips you should follow. There are several other steps that contribute to a perfect heart. An active body needs a healthy heart and that can only be possible if you take care [...]

How to Tell If You Have Vitamin D Deficiency

Vitamin D is a key nutrient in the maintenance of skin, bone, and mental health. Sun is the basic source of our daily Vitamin D consumption. Majority of people are deficient in Vitamin D because even the most nutrient rich foods such as Salmon and milk do not have enough of Vitamin D present in [...]

Little Known But Dangerous Heart Attack Risk Factors Everyone Should Know and Avoid

If you do not have an idea about the risk factors for heart attack, you should take time off to learn and memorize them. The knowledge you acquire on such matters will be helpful to you later. For example, many people now know the main heart attack risk factors that include high blood pressure, smoking, [...]

How Vitamin D Affects your Brain

Vitamin D is best known for how it works with calcium to strengthen your bones and joints. However, this essential nutrient is beneficial for more reasons than just better bone health. It is necessary for the health and wellbeing of your mind as well. Vitamin D is one of the reasons people tend to be [...]

Early Warning Signs of a Heart Attack

Heart attacks are a scary, but necessary topic and any potential signs that your heart is having trouble should never be ignored. Too often people don’t even realize they are at risk of a heart attack until they are actually having one and nearly 50% of all heart attacks are fatal. Identifying the warning signs [...]