Archives by Tag 'heart disease'

The Health Benefits of Dietary Supplements

Your body needs six essential nutrients to get you through the day; water, minerals, vitamins, proteins, carbohydrates, and fats. The most ideal sources of these essential nutrients are eating a healthy and balanced diet filled with fresh vegetables, fruits, beans, nuts, fish, and meat. Unfortunately, the convenience and affordability of processed foods makes it hard [...]

Natural Ways to Prevent High Cholesterol

High cholesterol is quickly becoming an epidemic. So many people are suffering from this silent killer and they don’t even realize that their cholesterol is high.  There are usually no symptoms of high cholesterol until it is too late. A build-up of cholesterol inside the arteries can block normal blood flow to the brain. If [...]

Why You Need More Vitamin D?

Most trained nutritionists believe that the amounts of vitamin D currently recommended by the US government are actually inefficient for optimal health. Children and adults actually need closer to 1000 IU units every day to maintain strong bones, reduce the risk of cancer, and improve their heart health. The elderly need even more since their [...]

Heart Attack Symptoms that are Often Ignored

Being able to recognize the signs and symptoms of a heart attack can possibly save your life or the life of someone you love. Unfortunately, many of the symptoms do not feel threatening enough to inspire action. The best advice is to trust your instinct and never take chances. If something doesn’t feel right or [...]

Simple Tips for Improving your Heart Health

There is nothing more critical to your health than your heart. Your heart is the center of your cardiovascular system and it is vital to almost every aspect of your health. Your heart handles everything from the delivery of oxygen to the success of your immune system.  You literally cannot live without it. So, shouldn’t [...]