Archives by Tag 'Holiday'

How to Avoid Packing on the Holiday Pounds

The holidays are time when everyone wants to enjoy themselves and that usually means enjoying alcohol, delicious pastries, and turkey gravy!  It is the time of year when we say yes and worry about the calories after our New Year’s Eve binge fest is over. Unfortunately a couple weeks of eating recklessly can lead to [...]

Holiday Health

Tips for the festive season The festive season is right on our door step and with it come a lot of food choices, emotions and consequences. People with big and extended families; different cultures celebrate this season in different ways. And some are stuck in the middle of ongoing parties; variety of food and fun [...]