Archives by Tag 'Insoluble Fibre'

Why is Fibre Important?

What is Fibre? Fibre is the indigestable part of the plant foods we eat. Meat and other animal products contain limited dietary fibre. All plant foods contain both soluble and insoluble fibres to varying degrees depending on the plants characteristics. Fibre is largely a carbohydrate. Main function of fibre is to keep the digestive system [...]