Archives by Tag 'Kids'

Healthy Breakfasts for Busy Mornings

  It is quite true when people say that breakfast is the most important meal of the day. You must have heard people say ‘breakfast like a king, lunch like a prince, and dinner like a pauper’. They say this because breakfast is the first meal of the day. Hence, it is obvious that this [...]

Why is breakfast necessary for your kids!

It is believed that the most important meal of the day is the breakfast as it a cessation of the fast that you were under the whole night. Not doesn’t only provide energy to you for the rest of the day, but is also responsible for different metacognitive functioning of your brain and has an [...]

Is Eating a Balanced Diet Enough To Support Your Kids’ Growth?

We have all heard how important it is to have a balanced diet in order to give our bodies the nutrients they need to grow and repair themselves. This is particularly important for kids who are undergoing rapid growth so they need massive amounts of nutrients to support that rapid growth. While some parents do [...]

Holidays and Kids

Tips for Healthy & Enjoyable Summer: Minimise the risk of skin cancer this summer by ensuring they wear at least SPF 30 sunscreen 20 minutes prior to sun exposure every time they go outside. Also wide brimmed hat and sunglasses to protect the ears, head, neck and eyes from the sun exposure as these are [...]

Kid’s Health

Healthy beginning for Kids: It is hard to get kids to eat healthy. Some of them are really fussy like my kids and create more headache for mums around the world. All parents want their kids to be healthy and strong. As we discussed all along eating healthy food, exercising right and taking quality supplements [...]