Archives by Tag 'metabolic rate'

How to Keep Your New Year’s Resolution to Be Healthier

Almost everyone’s New Year’s resolution is focused on achieving better health, but sadly most of them are broken before the end of January. Resolutions often fail, because the restrictions people establish for their goals are too strict to follow for any lengthy period of time. Achieving better health is a lifelong commitment and it is [...]

How to Lose Weight in the Winter

Losing weight is never easy, especially during those cold winter months. Most people would prefer to be snuggled under a blanket until the snow melts and I really can’t blame them for it. Unfortunately, if you are not at a healthy weight when winter begins, you will need to find the energy to pull off [...]

How Eating Right Will Boost Your Metabolism

Your metabolism is the process your body goes through to convert the food and drinks that have been consumed into usable energy. It is a biochemical reaction that is created by combining oxygen with the calories that were obtained through your diet. The number of calories used by your body to perform its daily functions [...]

Easy ways to boost your metabolism

The easiest way to improve your body by shedding some excess weight is giving your metabolism a little kick start.  There are so many effective ways to boost your metabolism simply by making better dietary choices. You don’t have to change your diet completely and here are some small changes that can have a huge [...]