Archives by Tag 'Mineral'

Six things super foods can do for your body

Super foods are foods whose benefits on over health and longevity have been backed by peer-reviewed scientific study. Generally unprocessed fresh foods like vegetables, nuts, seeds, fruit and lean meat, superfoods have a high nutrient vs calorie ratio and therefore provide maximum benefit for calories when consumed. Here are six things that super foods can [...]


In 1931, Manganese was considered as an essential nutrient for the first time. Even though it is found widely in nature, human body contains a total of 15-20 milligrams , most of which is found in the bones, with the remainder found in the kidneys, liver, pancreas, pituitary glands, and adrenal glands. Manganese participates in [...]