Archives by Tag 'mood'

How to Tell If You Have Vitamin D Deficiency

Vitamin D is a key nutrient in the maintenance of skin, bone, and mental health. Sun is the basic source of our daily Vitamin D consumption. Majority of people are deficient in Vitamin D because even the most nutrient rich foods such as Salmon and milk do not have enough of Vitamin D present in [...]

How Hormonal Imbalance Affects the Female Body

Hormonal imbalance is a common hormone problem that affects women in three stages of their lives; in preteens, during pregnancy and once when they hit the big 4-0. Hormonal imbalance contributes towards health conditions like depression, diminished muscle strength, polycystic ovarian syndrome and hirsutism; all of which can be treated if the hormone problem is [...]

How Vitamin D Affects your Brain

Vitamin D is best known for how it works with calcium to strengthen your bones and joints. However, this essential nutrient is beneficial for more reasons than just better bone health. It is necessary for the health and wellbeing of your mind as well. Vitamin D is one of the reasons people tend to be [...]

The Truth about Estrogen Hormone Regulation

Hormone regulation is something most women will eventually need. I have been researching the key benefits of natural estrogen and progesterone compared to the dangers of synthetic hormones and there are safer alternatives. Women do not need to choose between mood swings, hot flashes, and premature aging or the potential risk of heart attacks or cancer. There [...]

The Health Benefits of Dietary Supplements

Your body needs six essential nutrients to get you through the day; water, minerals, vitamins, proteins, carbohydrates, and fats. The most ideal sources of these essential nutrients are eating a healthy and balanced diet filled with fresh vegetables, fruits, beans, nuts, fish, and meat. Unfortunately, the convenience and affordability of processed foods makes it hard [...]