Archives by Tag 'muscle cramp'

6 Ways of Beating Muscle Cramps

Muscle cramps are often unpredictable and cause great fear and pain. While cramps are often caused by overexertion, other factors such as nutrient deficiency, electrolyte imbalance, fluid loss, inadequate muscle conditioning, etc. all play a role as well. Relief from muscle cramps can be found by stretching and massage. To avoid getting cramps every time [...]