Archives by Tag 'Padmasana'

Benefits of Yoga

A forgetful mind If you consider energizing arm balances, invigorating back-bends, convoluting twists or terrifying but uplifting inversions are the climax of your yoga practice,  Savasana is the grand finale.  It is the finishing of a physical practice, but also the beginning of the exploration of the psyche.   I always feel the permeation of a [...]