Archives by Tag 'pregnancy week'

Health and well-being during pregnancy – what you can do to ensure you feel your best

Good nutrition is vital to keep both mother and developing baby safe, happy and healthy during pregnancy. Follow these tips to ensure you feel your best during this special time. Healthy Diet The demands of pregnancy and the growing fetus change your dietary requirements dramatically so that certain vitamins and minerals are required in higher [...]

The Best Organic Foods to eat when Pregnant

As an expectant mother, your first concern will be the health and safety of your unborn child. You are probably already avoiding cigarette smoke, alcohol, caffeine, and any other toxic chemical that could possibly affect the well-being of the new life you are nurturing inside. Hopefully, you are also considering the source of the food [...]

Periconception care

Tips for periconception care The periconception period is a vital time. It’s a critical window that impacts on the growth and development of the foetus. Common sense and scientific evidence tell us that a healthy body provides the best environment for a healthy pregnancy. To help achieve this: Eat healthy Follow a nutritionally balanced diet [...]

How to have a Healthy Baby

As per Sheila Zhou – Usana’s health product expert – Women of today are having children later due to careers, social and economical factors. The median age of a first-time mother is now 31, and the first-time father now 33, compared to 27 and 30 respectively in 1985 (ABS 2006). The ability to conceive naturally [...]