Archives by Tag 'Sleep Apnea'

How Important Is Adequate Sleep for You

How many hours of sleep do you get a night? Do you think you are doing fine on just 5-6 hours of shut-eye? Chances are you are sleep deprived and do not know it. According to research, most people need at least seven to eight hours of sleep to function properly. Not getting enough sleep [...]

Boost Your Body – Look Good From Head to Toe

Let us be honest, with our life getting busier than ever we often forget the most important tasks that we shouldn’t. One of those tasks is taking care of our body. When we are indulged in our daily routines, we often forget to give time to ourselves. Following are some tips that may help you [...]

Health Tips to help you get a Better Night’s Sleep

There is nothing more rejuvenating than getting a good night’s sleep! When you are well rested, you will have more energy and a more positive outlook on the new day that lies ahead. A lack of quality sleep on the other hand, can leave you feeling frustrated and miserable. Inadequate sleep can even cause a [...]

Sleep Disorder

Understanding and overcoming sleep disorders We looked at how sleep is important for our health in the previous post. And today I want to get into a little bit more on some of the main sleep disorders. Sleep Apnea: Sleep apnea is a period of time during which breathing stops or is markedly reduced. In [...]