Archives by Tag 'Supplement'

How to Tell If You Have Vitamin D Deficiency

Vitamin D is a key nutrient in the maintenance of skin, bone, and mental health. Sun is the basic source of our daily Vitamin D consumption. Majority of people are deficient in Vitamin D because even the most nutrient rich foods such as Salmon and milk do not have enough of Vitamin D present in [...]

Six things super foods can do for your body

Super foods are foods whose benefits on over health and longevity have been backed by peer-reviewed scientific study. Generally unprocessed fresh foods like vegetables, nuts, seeds, fruit and lean meat, superfoods have a high nutrient vs calorie ratio and therefore provide maximum benefit for calories when consumed. Here are six things that super foods can [...]

Good Health – An Essential Need for Pregnant Women

A woman experiences many changes, physically and mentally, when she is pregnant. She develops different eating and drinking habits along with experiencing changes in her cravings, and moods. Apart from the fact that every woman’s cravings differ during pregnancy, almost all women are required to carefully choose and ensure a proper intake as they have [...]

A Guide to a Safe Healthy Pregnancy

Pregnancy and Smoking For most of the women, pregnancy is the period full of joy, amusement and excitement. It is the time when a woman is going through many physical and emotional changes. If a woman happens to be a smoker, then pregnancy is the time you quit smoking. Maternal smoking in the pregnancy period [...]

How Vitamin D Affects your Brain

Vitamin D is best known for how it works with calcium to strengthen your bones and joints. However, this essential nutrient is beneficial for more reasons than just better bone health. It is necessary for the health and wellbeing of your mind as well. Vitamin D is one of the reasons people tend to be [...]