Archives by Tag 'Vitamin C'

Why You Should Love Strawberries

If you do not already like strawberries a lot, you definitely should. Not only do they look amazing with their vibrant color in desserts and salads, they are also a major super food. Strawberries are a great source of Vitamin C, are nutrient rich, and contain a variety of antioxidants. Here are some amazing health [...]

Six things super foods can do for your body

Super foods are foods whose benefits on over health and longevity have been backed by peer-reviewed scientific study. Generally unprocessed fresh foods like vegetables, nuts, seeds, fruit and lean meat, superfoods have a high nutrient vs calorie ratio and therefore provide maximum benefit for calories when consumed. Here are six things that super foods can [...]

Do you love your skin?

Maintaining Healthy Skin Our skin goes through many transformations over a lifetime and the way we conduct our lives can contribute to the way our skin appears.  Healthy youthful skin radiates and is attractive, but as we age, the transformation of our skin begins and takes on an entirely new appearance that may be foreign [...]

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to make their own vitamin C. Therefore, we must obtain vitamin C through our diet. According to Web MD a recent study published in Seminars in Preventive and Alternative Medicine that looked [...]