Archives by Tag 'Vitamin D'

How to Tell If You Have Vitamin D Deficiency

Vitamin D is a key nutrient in the maintenance of skin, bone, and mental health. Sun is the basic source of our daily Vitamin D consumption. Majority of people are deficient in Vitamin D because even the most nutrient rich foods such as Salmon and milk do not have enough of Vitamin D present in [...]

Six things super foods can do for your body

Super foods are foods whose benefits on over health and longevity have been backed by peer-reviewed scientific study. Generally unprocessed fresh foods like vegetables, nuts, seeds, fruit and lean meat, superfoods have a high nutrient vs calorie ratio and therefore provide maximum benefit for calories when consumed. Here are six things that super foods can [...]

How Vitamin D Affects your Brain

Vitamin D is best known for how it works with calcium to strengthen your bones and joints. However, this essential nutrient is beneficial for more reasons than just better bone health. It is necessary for the health and wellbeing of your mind as well. Vitamin D is one of the reasons people tend to be [...]

How to Care for Your Joints as You Age

Deteriorating joint health is a common problem that most people will end up facing as they get older. Reoccurring joint pain can happen to you whether you’ve lived a healthy, active life or if you spent your younger years being overweight and relatively stationary. Every time you walk, run, or do a work out that [...]

Six Effective Tips for Stronger Bones

Our bones provide the framework that holds our bodies together and it is essential that we keep them healthy and strong any way that we can. Normal activity breaks down your bones and they need to be rebuilt with a combination of diet and exercise. As you get older, it becomes hard for new bone [...]