Archives by Tag 'Vitamin'

How to Tell If You Have Vitamin D Deficiency

Vitamin D is a key nutrient in the maintenance of skin, bone, and mental health. Sun is the basic source of our daily Vitamin D consumption. Majority of people are deficient in Vitamin D because even the most nutrient rich foods such as Salmon and milk do not have enough of Vitamin D present in [...]

Teenage – How to Make the Best of This Significant Stage of Life

Everyone is well aware of the fact that remaining fit and healthy holds its significance throughout our lives. A balanced, healthy and nutritious diet is what every person needs most, particularly teenagers. Along with good diet plans, teenagers need to take up a regular course of exercise in order to stay fit and young; and [...]

Does Your Kid Take All the Necessary Vitamins?

‘Eat your veggies, ‘No, you can’t leave out the vegetables in your plate!’ If you are like most parents, you must have gone through a similar situation with your child. As a parent, you have the ultimate responsibility to make sure that your child gets his/her proper nutrition, and by that meaning proper dosage of [...]

Teenagers Health Guide- Supplements To Meet Your Body Needs

Teenage is the stage of life in which a human body, mentally and physically, undergoes several changes. It is often during this phase that the young men and women tend to become very conscious about their health and looks. Moreover, during this stage the teenagers have several health concerns due to the environmental conditions and [...]

How Vitamin D Affects your Brain

Vitamin D is best known for how it works with calcium to strengthen your bones and joints. However, this essential nutrient is beneficial for more reasons than just better bone health. It is necessary for the health and wellbeing of your mind as well. Vitamin D is one of the reasons people tend to be [...]