Archives by Tag 'vitamins and minerals'

How to Tell If You Have Vitamin D Deficiency

Vitamin D is a key nutrient in the maintenance of skin, bone, and mental health. Sun is the basic source of our daily Vitamin D consumption. Majority of people are deficient in Vitamin D because even the most nutrient rich foods such as Salmon and milk do not have enough of Vitamin D present in [...]

Why You Should Love Strawberries

If you do not already like strawberries a lot, you definitely should. Not only do they look amazing with their vibrant color in desserts and salads, they are also a major super food. Strawberries are a great source of Vitamin C, are nutrient rich, and contain a variety of antioxidants. Here are some amazing health [...]

How Vitamin D Affects your Brain

Vitamin D is best known for how it works with calcium to strengthen your bones and joints. However, this essential nutrient is beneficial for more reasons than just better bone health. It is necessary for the health and wellbeing of your mind as well. Vitamin D is one of the reasons people tend to be [...]

The Health Benefits of Dietary Supplements

Your body needs six essential nutrients to get you through the day; water, minerals, vitamins, proteins, carbohydrates, and fats. The most ideal sources of these essential nutrients are eating a healthy and balanced diet filled with fresh vegetables, fruits, beans, nuts, fish, and meat. Unfortunately, the convenience and affordability of processed foods makes it hard [...]

Why You Need More Vitamin D?

Most trained nutritionists believe that the amounts of vitamin D currently recommended by the US government are actually inefficient for optimal health. Children and adults actually need closer to 1000 IU units every day to maintain strong bones, reduce the risk of cancer, and improve their heart health. The elderly need even more since their [...]