Archives by Tag 'vitamins and minerals'

Why Everyone Needs More Vitamin D

Many people suffer from a Vitamin D deficiency, especially during the winter months. Not having enough Vitamin D can have a serious and lasting effect on your mental and physical health. It affects your body as a whole by targeting your bones, your muscles, your heart, your teeth, and even your mood.

How you can manage and enjoy your life despite chronic back pain.

Ways to prevent back pain & ways to keep your back in good condition Back pain can be brutal and severely debilitating, with little relief. If you experience chronic back pain then you understand how many opportunities in life you had to pass on, simply because it hurt too much. Unfortunately, back problems don’t usually [...]


Iron, one of the most abundant metals on Earth, and an integral part of many proteins and enzymes that maintain good health. About 90% of the iron in our body is conserved and reused every day; the rest is excreted. Almost two-thirds of iron in the body is found in hemoglobin. Extra iron is stored [...]


Zinc is a metal. It is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is the most common trace mineral in the body and is found in every cell, next to iron. Zinc also got antioxidant properties and it helps protect cells in [...]

Back pain

Back pain and lower back pain are most common in individuals. Almost every one of us get either or both at least once in our life time. Let us focus on these two issues to find out how we get it and how to manage it, if we can’t get rid of it. Even though [...]