Archives by Tag 'weight gain'

5 things to do to fit in the wedding dress

A bride is to be at her most beautiful in her wedding day. While preparing for it, some plan ahead and try to get rid of some excess weight to fit in their wedding dress. Some others are compelled to go to a gym and go on a seriously strict diet, keeping in mind that [...]

Exercise to Relieve Stress

Exercising has had positive proven effects on the health and well-being of people in both mental and physical aspects.  The physical benefits of exercising are apparent – a well-conditioned person has a physique that radiates vigor and fitness.  Often, the effects exercise has on the mental aspect of a person are recognizable as well.  Exercise [...]

Getting into shape!

Shaping up for this New Year! Here we are entering another new year. The festive season have blessed us with a few extra kilos and we are looking at ways to shed them. Every year most of us welcome it with a ‘New year’s resolution’. Correct me if I am wrong,  but the most common [...]

Glycemic Index

What is GI: All carbohydrate foods are not created equal; in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbohydrates – the ones that produce only small fluctuations in our blood glucose [...]