Archives by Tag 'What are vitamins and minerals'

Bio Available

According to Wikipedia “Bioavailability is a measurement of the rate and extent of a therapeutically active drug that reaches the systemic circulation and is available at the site of action. It is denoted by the letter F” In layman’s term Bio available means the supplement that we consume has to dissolve inside our body and [...]


How do vitamins and minerals leave the body? Vitamins and minerals are “used” by the body. As they perform their function, they often use themselves up in the process, which is the case with most of the critical disease fighting antioxidants. Exercise and stress use a lot of the vitamins and minerals. Drugs, alcohol, coffee, [...]