Understanding and Preventing Heart Disease

Understanding and preventing heart diseaseHeart disease is a frighteningly common problem all over the world and it can result in a deadly heart attack if it is not detected early enough. The scariest part is that most people who have heart disease don’t even realize that they are at risk until it’s too late since there are very few noticeable symptoms. This article will help improve your chances of early detection by covering the signs of heart disease, as well as important lifestyle changes that you can make to improve your heart health.

Check Your Blood Pressure Regularly

Heart disease usually starts when the arteries around your hard become narrow or blocked. That is the reason why high blood pressure is quite often linked with heart disease. The narrowing or blocked arteries affect your natural blood flow causing either too little or too much blood flow to and from the heart. Make sure to have your blood pressure checked at least once a year.

Check Your Cholesterol Regularly

High cholesterol can also lead to heart disease. Hard-to-digest foods that are rich in saturated fat, animal fat, and cholesterol will end up traveling through your blood stream and sticking to the inside of your arteries. This fatty coating will impair blood flow and eventually result in a heart attack. Avoiding foods high in fat is one of simplest way to improve your heart health and prevent heart disease.

Check Your Blood Sugar Levels 

Diabetes is another risk factor for heart disease, especially if you do not keep your blood sugar levels under control. Diabetics are more likely to have circulation problems, coronary artery disease, blood vessel damage, and stroke. All of these risks can be lessened by making healthy dietary choices and by properly managing your blood sugar levels.

Eat Healthy and Get Fit

Exercise and eating right are fundamental for your heart health. Try starting your day with a big bowl of whole oats, which are full of omega-3 fatty acids and potassium. This fiber-rich food will help keep your arteries clean, plus it has been proven to lower bad cholesterol. Salmon, berries, and olive oil are also good choices for your heart.

Quit Smoking Now

Countless studies have proven the dangerous affects that smoking can have on your health, especially your heart health. Fortunately, all the damage it causes can be undone. Your heart and lungs will start repairing themselves as soon as you quit.

Take Action Immediately

All of the risk factors for heart disease can be reduced by making healthier choices right now. Make sure to check your blood pressure, cholesterol, and blood sugar levels regularly. Eat right, exercise often, and stop smoking as soon as possible. Your heart will thank you for it. Always remember, that the sooner you take action and start living healthier, the less likely you will be develop heart disease. For more information on achieving better heart health, please visit my heart smart page.

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