How Vitamin D Affects your Brain

How Vitamin D Affects your BrainVitamin D is best known for how it works with calcium to strengthen your bones and joints. However, this essential nutrient is beneficial for more reasons than just better bone health. It is necessary for the health and wellbeing of your mind as well. Vitamin D is one of the reasons people tend to be happier in the summer or why so many of us suffer from the blues during the winter.

A vitamin D deficiency can quickly lead to depression and reduced cognitive function. Vitamin D is needed to increase the levels of serotonin in the brain. Serotonin directly affects your mood by giving it a positive boost. Symptoms of a vitamin D deficiency are mood swings, depression, fatigue, low energy, muscle pain, fragile bones, weakened immune system, and sleep irregularities.

Sunshine is Good for the Soul

Spending time in the sun is a great way to improve your mood. If the sun is shining, go for a walk or a swim to improve your mood. Of course, it is always important to protect your skin when you’re in the sun by applying a lotion that contains SPF protection.

Eat Foods Rich in Vitamin D

Fish, eggs, cod liver oil, portabella mushrooms, beef liver, and oysters are all naturally high in vitamin D. If you are experiencing symptoms of a vitamin D deficiency, you should try to include at least one of these foods into your daily diet.

Vitamin D Supplements are Necessary

Most people do not spend enough time in the sun or eat enough foods rich in vitamin D to prevent a deficiency. That is why vitamin D supplements are so essential. To ensure you get enough vitamin D, try USANA’s vitamin D supplement. It is formulated with maximum strength vitamin D to make sure body gets the recommended daily amount.

If you are struggling emotionally or mentally, it could be a sign that you have a vitamin D deficiency. A lack of vitamin D can cause emotionally draining mood swings and even depression. It weakens your cognitive function and makes it difficult to function to your fullest potential.

Start adding Vitamin D to your body Now:

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