Vitamin B3

Vitamin B3 Vitamin B3, also known as Niacin is colorless and water-soluble solid. Niacin is one of five vitamins associated with a pandemic deficiency disease – Pellagra. Niacin is effective in improving circulation and reducing cholesterol levels in the blood

Roll of Vitamin B3 in our body:

Lower level of Vitamin B3 in our body result in the following:

Vitamin B3 helps improving following conditions:


Recommended Daily Intake: RDA

Pediatric

Adult

Diet Sources:

Animal products:

Fruits and vegetables:

Seeds:

Fungi:

Recommendation:

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