Why You Need More Vitamin D?

Why you need more Vitamin DMost trained nutritionists believe that the amounts of vitamin D currently recommended by the US government are actually inefficient for optimal health. Children and adults actually need closer to 1000 IU units every day to maintain strong bones, reduce the risk of cancer, and improve their heart health. The elderly need even more since their bodies don’t absorb it as well, plus they don’t usually spend as much time in the sun.

Why is Vitamin D So Important?

Vitamin D is one of the most essential vitamins for your overall health and a deficiency can even be deadly. It assists your body in absorbing calcium and phosphorus which are essential for healthy and strong bones. Vitamin D will reduce the risk of diabetes in younger people, the risk of osteoporosis in older people, and the risk of multiple sclerosis at any age. Surprisingly, it can even improve your mood.

How Do I Know if I Am Getting Enough?

Unfortunately, it is not easy to get enough vitamin D, especially if you wear sunscreen or if you don’t spend a great deal of time outdoors. Obese individuals and the elderly are at a higher risk, especially if they have pre-existing kidney or liver problems. People with darker skin tones are also not able to effectively absorb enough vitamin D from the sun.

How Can I Make Sure I am Getting Enough?

Only a few food sources offer a decent amount of vitamin D and all of them would require eating a substantial amount every single day to reach the necessary levels of vitamin D. Cod liver oil, beef liver, eggs, salmon, sardines, tuna, and Swiss cheese are all good natural sources of vitamin D.

The sun is the most powerful natural source of vitamin D, but too much exposure can cause deadly skin cancer.  That is why most people wear sunblock, which unfortunately also blocks the vitamin D from being absorbed. Although exposure to sunlight is far superior when compared with any of the possible food sources, taking a vitamin D supplement will still be necessary for optimal wellness. It is especially important to take a vitamin D supplement in the winter months when it is harder to get enough sun exposure.

Most people do not realize they have a vitamin D deficiency until they start showing serious symptoms. The only way to know if you have a deficiency is through an expensive blood test that your doctor won’t suggest unless there are signs something isn’t right. The safest bet is to take a daily vitamin D supplement to avoid any issues associated with a deficiency and to ensure greater overall health.

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