Vitamin E

Vitamin EVitamin E is a fat-soluble vitamin found in many foods, fats, and oils. It is also an antioxidant. Vitamin E is also important in the formation of red blood cells and it helps the body to use vitamin K.

Functions of Vitamin E:

Benefits of Vitamin E:

Symptoms of low level of Vitamin E in our system:

Food Sources:

Recommended Daily Intake: RDI as per UMM

Pediatric

Adult

Source: the world’s healthiest foods

Recommendation:

 

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One Response to “Vitamin E”

Pingback from Selenium Simple Health Tips
Time December 20, 2011 at 10:54 pm

[...] antioxidant, especially when combined with Vitamin E. Protects the immune system by preventing the formation of free radicals that can damage the body. [...]

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