Vitamin E

Vitamin EVitamin E is a fat-soluble vitamin found in many foods, fats, and oils. It is also an antioxidant. Vitamin E is also important in the formation of red blood cells and it helps the body to use vitamin K.

Functions of Vitamin E:

Benefits of Vitamin E:

Symptoms of low level of Vitamin E in our system:

Food Sources:

Recommended Daily Intake: RDI as per UMM



Source: the world’s healthiest foods



Take a Health Check TodayTake a Health check to find out how strong is your Immune System


Shop onlineTo order products to build your Immune system


Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.


Sharing is Caring, share this on Facebook, and tweet this. Your friends and followers will thank you. And I thank you in advance.


One Response to “Vitamin E”

Pingback from Selenium Simple Health Tips
Time December 20, 2011 at 10:54 pm

[...] antioxidant, especially when combined with Vitamin E. Protects the immune system by preventing the formation of free radicals that can damage the body. [...]

Write a comment