Vitamin Supplement

What are supplements?

We do get confused by the contradicting statements we hear from the health authorities regarding supplements. Supplements are vitamins and minerals that have been extracted from a plant or created in a laboratory and put into a form that can be ingested and used by the body.

Not all supplements are beneficial. A good supplement should have the following characteristics:

And above all it needs to work. The name brand products that we find in our supermarket s and pharmacy shelves do contain very elaborate labels, but they are all made to food standards and it won’t contain the high quality that we seek.

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One Response to “Vitamin Supplement”

Pingback from Mood Foods Simple Health Tips
Time July 12, 2011 at 12:51 am

[...] the quantity of food required to achieve a nutritional benefit is unrealistic. In that case a good-quality supplement is an excellent option. The key is understanding what kinds of food to eat to that your body can [...]

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