Ways to Deal with Menopause

Ways to Deal with MenopauseIt is often said that what a woman can endure, a man can never! And this looks like it might be true. Although both genders have to go through some changes as years go by, men don’t have to go through something called menopause!

Called “the change of life” – menopause is a transition that every woman goes through at one point in her life. I guess you’ve heard hundreds of stories from your mother, or grandmother about the horrors of menopause. However, don’t be afraid of it. It’s a natural process that can be dealt with in a nice way, if you know how. Adopting the right attitude and learning the right information can help you prepare and know what to expect when this time comes.

So, What Is Menopause Exactly?

Medically speaking, menopause is the time when a woman’s periods are gone for 1 year (12 months). Menopause is commonly used to also describe the years before and after the point in time where you’ve gone 12 months without menstruation, but those periods are actually called perimenopause (before) and postmenopause (after). So, when a woman is postmenopausal, she is no longer fertile, and her periods have stopped.

When Do Women Enter Menopause?

Although it’s different for every woman, menopause usually happens somewhere between 45 and 55 years of age. In some cases, menopause might hit even in the early 40s and in some cases even in the 60s.

Symptoms of Menopause

There are several symptoms that might indicate you’re entering menopause. They might be more severe in some women, and mild in others. Here are the most common ones:

-       Mood Swings – be careful of depression/anxiety;

-       Night Sweats and insomnia;

-       Hot Flashes – probably the most common symptom;

-       Irregular Periods – if you’re missing a period, or you notice that you’re starting to have irregularities of any kind;

-       Bone Loss – women who enter menopause are in more danger of developing osteoporosis, suffering from joint pain, and losing bone tissue. That’s why products such as Procosamine can help you keep your joints healthy in the long term;

-       Lowered libido and vaginal dryness;

-       Memory loss (short-term);

-       Feeling of tiredness/fatigue.

Self Help

In most cases, you won’t need any medications to get over menopause. Some simple tricks such as: hydration, using a fan (for your hot flashes), reducing stress, starting to exercise, or using a lubricant (for your vaginal dryness); can make this period more comfortable and enjoyable.

Expert tip on Menopause


  1. Books to understanding Menopause
  2. Books on Hormones
  3. Product to neutralise hormone imbalance for women
  4. Calcium and Omega 3 to prevent thinning of bone
  5. Supreme Antioxidant

For ways to maintain healthy body through healthy eating head to  Healthy appetite. For overall health of our body we need good Antioxidants.

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