How to Keep Your Teeth White Naturally

How to Keep Your Teeth White NaturallyDental hygiene is a very important aspect of staying healthy and maintaining a pearly-white smile. Many dental concerns are directly related to other health risks, so it is essential that you take just as good of care of your teeth as the rest of your body.

A bright, clean smile shows that you care about your appearance and your health. Your annual cleaning will help, but you don’t need to wait until your yearly check-up to improve the look of your teeth. There are some decent over-the-counter products designed to keep your teeth white and more importantly, there are some effective natural tips that are guaranteed to safely brighten your smile.

Tips for keeping your teeth white naturally:

1.       Use a Natural Toothpaste

Brushing your teeth twice a day is necessary for whiter teeth, but many popular toothpaste brands contain some unnatural chemicals that you may not be comfortable using. Fortunately, a simple blend of baking soda, salt, and lemon juice will make great whitening toothpaste. It doesn’t taste the best, so you may want to use USANA’s Natural Whitening Toothpaste. It is made with no artificial colors, no artificial sweeteners, no artificial flavors, and most importantly, no fluoride.

2.       Drink with a Straw

Unless you only drink water, the beverages that you drink can stain your teeth. Using a straw will help, since the stain-causing beverage will bypass your teeth. Please keep in mind that many dentists will not recommend small children using a straw, since it can affect how their new teeth come in.

3.       Eat Crunchy Raw Foods

Eating certain raw vegetables and fruit can naturally clean and whiten your teeth due to their acidity. Choose crunchy produce like apples, celery, carrots, and pears. Strawberries are also good because they contain malic acid which will remove any discoloration from the surface of your teeth. You can also add mashed strawberries to your baking soda toothpaste.

4.       Vitamin D for Your Teeth

Vitamin D is essential for your bones and your teeth. In fact, a vitamin D deficiency can actually lead to gum disease. Sun exposure, cod liver oil, fish, and eggs are all excellent sources of vitamin D. The best way to ensure strong and bright white teeth is taking a vitamin D supplement regularly.

5.       Drink Water After Meals

All it takes is a glass of water after each meal to flush out any particles that are left in your mouth. It should be accompanied with brushing your teeth, although that is not always possible. If you can’t brush, you should at least rinse out your mouth with water.

Your teeth are an important part of your overall health. They will look whiter and last longer, if you take good care of them. You will have whiter and healthy teeth if you use natural toothpaste, drink from a straw, eat crunchy raw foods, take a vitamin D supplement, and rinse your mouth with water after each meal.

Keep your Teeth White Naturally:

  1. Books on Oral Health
  2. Natural Toothpaste
  3. Vitamin D to avoid gum disease

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